Turmeric Tea Recipe For Inflammation

One of the most potent ways to have turmeric is in the form of tea. Curcumin, one of the compounds in turmeric, has low bioavailability. This means that your body will have a hard time absorbing the compound. This is the main reason why turmeric supplements are a popular choice. In case if you are wondering where you can find turmeric, you can easily find turmeric available online.

Turmeric tea, brewed by using pure powder or a grated turmeric root, is deliberated as an effective way to digest the spice. Before you do decide to try some home remedies with turmeric, it is always advisable that you consult with your healthcare professional. In case of long-term use or high dosage, you may face gastrointestinal problems including diarrhoea or nausea.

Here some of the uses of turmeric:

1.   Reduces Arthritis Symptoms

Since turmeric contains curcumin, an anti-inflammatory, it greatly reduces the most elevated symptoms of arthritis.

2.   Improves Immune Function

Curcumin has been proven to boost immune function with antibacterial, antioxidant, antiviral, and anti-inflammatory properties.

3.   Helps Prevent And Fight Cancer

Curcumin helps control immune cell function so it can fight against cancer. As an anti-inflammatory and antioxidant, turmeric lowers the chances of cells being damaged in the body thereby reducing the chances of cell mutations and in turn, cancer.

4.   Helps Decrease Cardiovascular Complications

Curcumin has proven to have useful heart health properties. Studies show that turmeric can reduce the chances of a heart attack or acute myocardial infarction.

5.   Prevents As Well As Treats Alzheimer’s disease

Studies prove that turmeric can help reduce the risks of developing several neurodegenerative conditions. Due to its anti-inflammatory and antioxidant powers, curcumin helps reduces inflammation, cellular damage, and amyloid plaques or deposits that take place with these conditions.

Turmeric Tea Recipe For Inflammation

To make turmeric tea, you can add ground, powdered, or grated turmeric to hot boiling water. You can prepare turmeric tea from either a powder form or from a dried or grated form.                                                      

Steps For Making Your Turmeric Tea

  1. Measure 4 cups of water and bring it to a boil.
  2. Add in 1 teaspoons of powdered, ground, or grated turmeric.
  3. Bring the mixture to a simmer for about 10 minutes.
  4. Strain the tea and allow for it to cool. Your turmeric tea is ready.

Most people put added ingredients to help improve the taste of their turmeric tea. Common additives include:

  1. Lemon, ginger, or lime, to enhance antimicrobial and antioxidant properties as well as improve taste.
  2. Honey, to add more anti-microbial properties and to make the tea sweeter.
  3. Whole milk, coconut milk, almond milk, cream, or a tablespoon of unclarified butter or coconut oil to help with the absorption, as curcumin necessitates healthy fats to properly dissolve.
  4. Black pepper, to add a bit of spice flavour and help with curcumin absorption.