How to Meal Prep for the Week (tips to get started)

As a working parent or young adult with a busy schedule, meals can become a difficult task to prepare. With absolutely no time in the day to cook, many people opt to eat out as they feel it saves them time and effort, which at times can be even more important than money. If you are someone that is worried about your health and would like to have healthy and hearty meals every day, then this post is definitely for you.

 Meal prepping is the new trend that is helping people all around. For those who do not have enough time to cook for themselves every day, they can just prep for the upcoming meals and have delicious meals in no time. Meal prepping will not only save you time on the weekday but is comparatively much cheaper eating out. To have a healthy and delicious meal at the end of each day, we have compiled a few tips to get you started in the right direction.

1. Make a meal plan

Making a meal plan might be the most important step in meal prepping. Deciding what you like and what you do not like is very important. If you prep for a week, but don’t even like the food then you won’t eat it which means double the wastage. It is also important to consider which food can be prepped and which food cannot. For example, bananas can go brown in a few days if peeled, so they might not be the best choice. This is why it is important that you come up with a schedule and plan of exactly what you would like to eat each day of the week, whether it is sustainable through the week and how feasible is it for you to make and prep for it. Organization of the schedule will take you a long way in meal prepping.

• Always meal prep breakfast

People say that breakfast is the most important meal of the day, they do so rightfully. This is because when you have breakfast, you get your digestive system to start working after a while and starting with heavy foods can result in bad health. This is why you should meal prep breakfast, so you can start your mornings with a delicious healthy meal. Making overnight oats or egg muffins may be the best choice. However, you can also check out bakery suppliers and have delicious treats like muffins and croissants for breakfast.

• Hoard the containers

When one meal preps the most important thing they need is a container. You always need to store the food in containers. This is why when you begin to meal prep it is best that you invest in airtight plastic containers that will prevent bacteria or smell from entering your food and give you fresh food through the week. Make sure you always have the right number of containers before you start planning otherwise that meal planning could become a disaster.