Most people believe that brushing teeth helps avoid cavities, odour and keep a dazzling smile. However, poor dental hygiene has profound health effects that go beyond stains and bad breath. Health experts cite that good dental hygiene should be a daily routine that is cultivated from one’s early childhood. Research shows that the human mouth harbours more than 600 different strains of bacteria. The organisms form tiny colonies that cause health problems. The most common health conditions that develop as a result of poor dental hygiene are porphyromonas gingivalis and streptococcus mutans. Porphyromonas gingivalis is associated with periodontitis, a progressive gum disease that causes loss of teeth and pain. Streptococcus mutans, on the other hand, feed on starches and sugars in the mouth, producing acid that erodes the enamel and makes your teeth susceptible to decay. The text further explains other risks of not taking care of your teeth properly.

Home spas can be a lovely thing, especially when you’ve had a stressful day at work and want to relax and freshen up a bit. Spending two-third of your time at work can be exhausting for anyone so when you come back home, you just want to relax. In such cases, you won’t be willing to visit a spa at that hour of the day when you are already tired, correct? So, why not give home spa a thought?

Natural skincare is all the rage right now and for a good reason. People are steering away from harmful synthetic chemical-laden skincare products and looking for a safer, gentler natural alternative.

Natural skincare treatment is easier to find (you can source many ingredients from your kitchen) and safer. Below are some gentle natural skin care recipes that will help you in achieving the healthy glowing skin of your dreams.

One of the important factors in contributing to your successful healthcare career is professional etiquettes. Just as you spend time in understanding the marketing mix, so should you realize the importance of showing your professionalism in healthcare.